Have you ever heard someone say that they like long walks on the beach? If so, they might have already uncovered one of the<a class="excerpt-read-more" href=" More ...

New research reveals that NAD+ supplements may slow aging and boost cellular health, but experts urge caution and more ...

To get the most out of your walk, try walking briskly. “If you’re aiming to maintain general health, brisk walking for at ...

Longevity expert Doctor Adam Brown has shared how protecting your heart, brain, muscles and bones could help you live decades ...

Optimizing the aging process isn’t a new concept for researchers. Scientists have long studied the world’s Blue Zones ...

“Exercise doesn’t have to mean an hour at the gym. It can be three minutes here and five minutes there,” says Dr. Grant.

Dr Peter Attia shocks on 60 Minutes, claiming modern medicine fails patients and revealing his secret to staying young ...

Dr. Peter Attia has declared war on what he calls the marginal decade, the final years of life that are often plagued by ...

Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of ...

New research reveals backward walking reduces knee pain and chronic back pain while improving balance. Simple 5-minute daily ...

NAD+ boosting is an umbrella term for several longevity therapies currently on the market. These include NAD+ infusions or ...