Coffee is a popular beverage, enjoyed by millions everyday, and is reputed for its rich flavour and energising effects.

Peter Attia is known for being a leading voice in longevity medicine, and he says exercise is the best medicine for improving your long-term health.

Hold a dumbbell in each hand, resting on your thighs with palms facing in. Engage your core and push your hips back to bend ...

“Exercise doesn’t have to mean an hour at the gym. It can be three minutes here and five minutes there,” says Dr. Grant.

Optimizing the aging process isn’t a new concept for researchers. Scientists have long studied the world’s Blue Zones ...

At 100 years old, sushi master Jiro Ono continues to work, attributing his longevity to a life of craftsmanship, discipline, ...

At an age when many slow down, lifestyle icon Martha Stewart continues to operate at a peak level, demanding relentless ...

This is an area Laith from Peak Physio is particularly passionate about, explaining that he was intrigued by a research study ...

Taking a few longer walks instead of many shorter ones is linked to lower risks of cardiovascular disease and premature death, a new study finds.

The Gym Venice specializes in customized strength training. My 'geriatric jock' mother came, saw and felt empowered.

Longevity expert Doctor Adam Brown has shared how protecting your heart, brain, muscles and bones could help you live decades ...

It can sneak up quietly – then, suddenly, everything feels different. Perimenopause marks a powerful hormonal shift that ...