Coffee is a popular beverage, enjoyed by millions everyday, and is reputed for its rich flavour and energising effects.

Peter Attia is known for being a leading voice in longevity medicine, and he says exercise is the best medicine for improving your long-term health.

Hold a dumbbell in each hand, resting on your thighs with palms facing in. Engage your core and push your hips back to bend ...

Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of ...

“Exercise doesn’t have to mean an hour at the gym. It can be three minutes here and five minutes there,” says Dr. Grant.

Optimizing the aging process isn’t a new concept for researchers. Scientists have long studied the world’s Blue Zones ...

At 100 years old, sushi master Jiro Ono continues to work, attributing his longevity to a life of craftsmanship, discipline, ...

Elon Musk and Mark Zuckerberg turn to jiu-jitsu, sparking debate on whether martial arts is the ultimate billionaire ...

This is an area Laith from Peak Physio is particularly passionate about, explaining that he was intrigued by a research study ...

Taking a few longer walks instead of many shorter ones is linked to lower risks of cardiovascular disease and premature death, a new study finds.

Muscle contractions from walking or standing pump blood and lymph. No movement = no pump. That's why one hour of exercise ...

Coffee is no longer a guilty pleasure; it's a component of successful aging. By consistently hitting the "Goldilocks Zone" of ...