Don’t bother telling Toni Cilberti to act her age — she’s far too busy. At 100, the Schenectady native still hits the gym and ...

Unlock new anti-ageing secrets! Discover red light therapy, cryotherapy, and conscious movement (yoga) to combat chronic ...

Agility training is related to plyometric and power work, but there are key distinctions. Plyometric exercises train rapid ...

This is an area Laith from Peak Physio is particularly passionate about, explaining that he was intrigued by a research study ...

Taking a few longer walks instead of many shorter ones is linked to lower risks of cardiovascular disease and premature death, a new study finds.

Peter Attia is known for being a leading voice in longevity medicine, and he says exercise is the best medicine for improving your long-term health.

For longevity and better brain health, many rely on costly supplements or treatments, but a new study confirms some of the most powerful ways to protect your mind are surprisingly simple and ...

Optimizing the aging process isn’t a new concept for researchers. Scientists have long studied the world’s Blue Zones ...

“Exercise doesn’t have to mean an hour at the gym. It can be three minutes here and five minutes there,” says Dr. Grant.

Dr Peter Attia shocks on 60 Minutes, claiming modern medicine fails patients and revealing his secret to staying young ...

Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of ...

Elon Musk and Mark Zuckerberg turn to jiu-jitsu, sparking debate on whether martial arts is the ultimate billionaire ...