Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of ...

“Exercise doesn’t have to mean an hour at the gym. It can be three minutes here and five minutes there,” says Dr. Grant.

Taking a few longer walks instead of many shorter ones is linked to lower risks of cardiovascular disease and premature death, a new study finds.

To get the most out of your walk, try walking briskly. “If you’re aiming to maintain general health, brisk walking for at ...

Hold a dumbbell in each hand, resting on your thighs with palms facing in. Engage your core and push your hips back to bend ...

Ruth Lemay exercises three times weekly, rides a recumbent bike for six miles, walks daily, and maintains a vegetable-rich ...

Jiu jitsu is hot with business and tech elites. Instructors say it can hone your brain and body for better performance.

A 73-year-old woman from California has been teaching dance for more than 40 years and stays youthful by lifting weights, ...

CALGARY, Alberta, Feb. 26, 2025 (GLOBE NEWSWIRE) -- Biongevity, a subsidiary of BioAro and a global leader in AI-driven health analytics, genomics, and longevity science, proudly announces the ...

When it comes to longevity, there are certain key nutrients that help in better brain functioning, protecting it from ...