“Pairing strategic changes to your diet along with exercise can help boost your calorie burn slightly and help maintain a ...

Not only is the ABC drink thirst-quenching, but it also promotes hydration, digestion and whole-body wellness.

Maintaining weight loss is possible with long-term healthy habits like exercise, healthy eating, and good sleep. If you’ve ...

Peanuts and almonds are popular Indian snacks offering unique weight management benefits. Peanuts provide more protein for ...

REVOLT rounded up what Lizzo, Oprah Winfrey, and more Black celebrities have said about weight loss and how they got there.

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

Celebrity nutritionist Rujuta Diwekar warns against trending diets and shares practical, safe, and timeless Indian nutrition ...

Fitness coach Sophia Clare emphasises that food is fuel, advocating for high-protein meals and a caloric deficit to lose over 15 kg.

In the age where wellness is the way of life and healthy habits are as enriching as they are rewarding, we’ve come to ...

For people with abnormally high blood sugar levels, losing weight is often proposed as the primary approach to preventing ...

MORE and more people struggling to shift excess pounds are turning to weight loss medications such as Ozempic and Mounjaro.

STRUGGLING to lose weight? Sick of watching the numbers on the scales creep up and wondering about fat jabs? You’re not alone ...