Struggling with tight hips, sore hamstrings, or lower back pain? This one simple yoga pose — Reclined Pigeon (Supta Kapotasana) — is a must! In this quick yoga short, you'll learn how to stretch your ...

"I could hardly walk, I'd always had some problems with lower back pain in my life. But nothing that significant and it ...

A group of former federal judges says Deputy AG Todd Blanche’s “war" comments on so-called "activist judges" threaten public ...

These low-impact leg exercises help relieve knee pain by strengthening your quads, glutes, hamstrings, and calves.

When our activity levels approach a sedentary state, it signals an urgent requirement for lifestyle adjustments ...

"When it comes to long-term health, the intensity of activity is often more important than step count alone," says Dr Wylie. ...

If you receive security, you could be eligible for these eight services, related to food, transport, fitness and even tax ...

As a mom, I love knowing my little one is watching and learning the importance of taking care of your body at any age. Life doesn’t end when you turn 40, and it’s never too late to set new goals and ...

LONDON (Reuters) -World stock markets took a beating on Friday as a hawkish tone from Federal Reserve officials doused hopes ...

Paste Magazine is your source for the best music, movies, TV, comedy, videogames, books, comics, craft beer, politics and ...

The U.S. House voted Nov. 12 on a funding package that ended the longest federal government shutdown in U.S. history. That ...