Keep reading to learn more about the best walking shoes for women over 50 years old.

Most of us know the feeling of lacing up our running shoes, dragging ourselves to the gym or diving into a pool of water and wondering how much bang we're really getting for our buck. Whether aiming ...

The key to a good workout could be sitting in your kitchen cabinet. A viral social media trend claims that taking a spoonful of honey and salt before hitting the gym provides an energy boost. Some say ...

According to a press release, Klapperich has been promoted to senior vice president, business development officer. He joined MBT Bank in September, bringing over 25 years of banking experience.

My wife and I got together again in the gym to bring you a couples workout focused on those glutes. It was definitely a tough workout, but its always nice to push through the pain with your ...

Chocolate-flavoured protein is a favourite among fitness enthusiasts, combining indulgent taste with essential nutrition. Finding a rich chocolate whey protein that delivers on both flavour and ...

FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength training loyalists argue that barbells, dumbbells, and progressive overload are the only true path to ...

A group of researchers in the UK recently released the findings of a study published in Frontiers in Psychology, designed to determine whether your personality can influence the enjoyment of exercise.

Kim Kardashian works out for an hour and a half every single day to keep her fit physique at 44. The reality star detailed her exercise routine, which mostly consists of strength training. “I’m a big ...

One place in Stillwater can take your breath away while getting a great view of the city. The historic Stillwater steps have been giving people a workout since 1857. “They are very much a part of the ...

I first tried the Norwegian 4x4 workout a year ago, and since then, it has become a staple of my fitness routine. I don't do it every week (some folks do), but it's a workout I keep returning to ...