Kohler prefers ride durations of at least 45 minutes whenever possible—though if 30 minutes is all you have time for, that’s ...

Harsha completes her second Ironman 70.3, cutting 30 minutes off her previous time across a 1.9 km swim, 90 km cycling, and ...

Ultra-endurance athletes can push their bodies to extraordinary extremes, but even they run into a hard biological wall.

Take a holistic approach in Spain: Some 50km northeast of Alicante is ZEM Wellness Clinic – a five-star resort that takes ...

In another interesting study, researchers explored whether physical activity can train, strengthen, and protect your immune ...

Experience the thrill of the Intermountain Cup Red Rock Remix Finale, November 15 in St. George. Utah’s premier mountain ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

The marquee events, the Tour de France and Giro d’Italia, have become global spectacles, showcasing not just athletic ability ...

Peloton alternatives are a good option if you want a similar experience, but don't want the extras or price tag that come ...

Shesh Rao Paplikar, Founder and CEO of BHIVE Workspace, has made history by becoming the first flex workspace founder in the ...

OLYMPIC medal winning windsurfer Emma Wilson has been given a boost ahead of her winter training schedule. The twice bronze medallist from last year's Olympics in Paris and the Tokyo 2020 Games is now ...

During race training, strength workouts naturally take a backseat, especially as you get closer to race day and ramp up your ...