Ultra-endurance athletes can push their bodies to extraordinary extremes, but even they run into a hard biological wall.

In another interesting study, researchers explored whether physical activity can train, strengthen, and protect your immune ...

Experience the thrill of the Intermountain Cup Red Rock Remix Finale, November 15 in St. George. Utah’s premier mountain ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Leg-spinner Yuzvendra Chahal's maiden six-wicket for India as the hosts beat England by 75 runs in the third and final Twenty20 International ...

Stamina is your body’s ability to sustain physical and mental effort for an extended period. It's a mix of cardiovascular and muscular endurance and mental resilience.

Should you go all out in bursts or settle in for the long haul? Experts explain which ride style helps you build more stamina ...

Can the gym boost your bike endurance? In an interesting study, researchers explored whether weightlifting could help ...

Background Pain and fatigue are among the most debilitating symptoms of systemic sclerosis (SSc), severely impairing quality ...

On Thursday, Oct. 30, the campus group fitness team hosted a Halloween-themed pop-up class titled “Here We Glow,” combining spin, high-intensity interval training (HIIT) and circuit training in a ...

Cycling has become one of the most rewarding outdoor activities for individuals and families alike. It combines physical ...

Smart technology brand itel, yesterday, hosted the first edition of its ‘Tour de Nigeria 60KM Road Cycling Challenge’, aimed ...