Unlock the power of flexibility and mindfulness with our Yoga Hip Opening Poses workout. This informative and inspiring session is perfect for those over 40 looking to enhance their fitness journey.

Get the latest on the potential Anthony Joshua vs Jake Paul fight. Negotiations are ongoing for a professional bout that ...

Yoga can be a great way to improve strength and flexibility, especially when working on challenging poses like handstands, splits, and half moon. In this video, we'll demonstrate tips and techniques ...

Meet Urbana, Ohio – a small town with personality to spare, tucked away in the heart of Champaign County. While some retirement destinations feel like waiting rooms with bingo, Urbana stands apart as ...

How does walking compare to other workouts? And, is getting your daily steps in enough? Here, two experts weigh in and share ...

Sometimes, a movie's story just has too much juicy information to fit into one blockbuster. However, these two-parters are ...

Can BBC Radio 2's Sara Cox get Pudsey Bear to Pudsey in Yorkshire - on foot - by this afternoon, while raising money for Children in Need?

Audra McDonald shared insight into her mental health decline while in college before seeking professional help: "I was too ...

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

Stephen Colbert, Hailey Bieber, Clipse, Sydney Sweeney, Seth Rogen, SZA, and Oscar partied like it was 1995 at the Chateau ...

Bride Rebecca Fenney said multiple viewers have been commenting on her gaining weight since Married At First Sight hit ...

Make it similar to NFL. Digital timing to record time only if ball is in live play. Limit playing time to 60 minutes. There will be no more annoying out of play time wasting and also the game will end ...