Yoga with Kassandra on MSN
15 min Morning Yin Yoga - Wake Up & STRETCH!
No props needed, let's start our day with some gentle yin yoga poses for a full body stretch! JOIN MY 30-DAY FLEXIBLE BODY, ...
Yoga with Kassandra on MSN
I Tried 10-Min Yogalates for a Deep Stretch
Join Day 7 of the Yogalates Challenge with this 10-minute morning session focused on deep stretching. This blend of yoga and ...
Stand tall on one leg, soft bend in the knee, holding a dumbbell in each hand. Hinge at the hips as your back leg extends straight behind you. Keep your spine long and hips square to the floor. Lie on ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback