This 5-minute yoga session focuses on stretching and releasing the inner thighs and groin area. Featuring a series of simple poses to improve flexibility, mobility, and comfort in the lower body.

This 5-minute morning yoga session offers a quick and effective daily stretch to wake up the body. Ideal for busy mornings, this routine supports mobility, circulation, and a calm, focused start. No ...

Diwali 2025: As India celebrates Diwali on October 20, the festive spirit is in full swing. If you haven't had time time to pick perfect gift for your loved ones, don't worry - quick commerce ...

In the Instagram workout video he posted, Vinod Channa showed some abs exercises you can try from the comfort of your home, without even having to stand up. Feeling lazy? You're not alone. Celebrity ...

If you find yourself waking up during the night or have trouble falling asleep in the first place, practising yoga may be the solution you need. It helps you relax any time of day, improves your ...

Find out why holding a strong plank for 2 minutes after 40 is a powerful test of core strength and how to safely build up to it.

You've probably heard just how effective Pilates can be for core strength and definition. With this workout video, you can find out for yourself—and you only need six minutes. In the full Pilates x ...

Jennifer Aniston revealed her abs in a black sports bra on Instagram, and fans were amazed by her remarkable physique. Just a few days ago, she received immense media attention after she shared her ...

You've probably heard just how effective Pilates can be for core strength and definition. With this workout video, you can find out for yourself – and you only need six minutes. It's a quick ...

Amid ongoing news of Bengaluru's traffic and civic infrastructure problems, a story of integrity and efficiency has emerged to restore the public's faith. In a now-viral post, a techie detailed how ...

Every week, Forza Horizon 5 switches seasons, which means there are brand-new Season Challenges available to complete. Doing so will give you access to all kinds of rewards, including two hard-to-find ...