Metabolism naturally slows as we age, declining significantly once we hit our 60s according to research published in the ...

It's one of the most grab-able snacks from nature. Here’s what nutrition experts say about a banana's calorie count and health benefits—even beyond the potassium content.

Whether pills, gummies, or powder, the form of magnesium you choose depends on your preferences. Here’s how to decide on the right delivery method for you.

Ginger has serious anti-inflammatory powers. If you’re prone to feeling stiff in the mornings, a cup of ginger tea might help ...