The phrase "lift with your legs, not your back" likely originated with some sort of manual labor activity, but has been ...

Training every day is possible—if you do it smart. Here’s how to recover, avoid injury, and still make gains.

Stop skimming the surface. Stop chasing shiny objects. Depth beats breadth. Mastery compounds. And those who commit to going ...

When it comes to ballroom dancing, it’s all about passion. Throughout the years, LaBlast founder Louis van Amstel has seen ...

ASI Ninja, Dallas' first dedicated ninja gym, offers classes for kids of all ages to build coordination, balance, and ...

Instead of a classic babymoon, Popsugar editor Alexis Jones went on a "fitmoon," complete with yoga and more, in Turks and ...

Eight neighborhoods within the Summerlin master-planned community are approaching final sales with each neighborhood offering ...

Florida Tech officials have launched a campus master plan page on the university website that showcases artist's renderings ...

Wolfgang Gullich transformed sport climbing with bold ascents and innovative training, leaving a legacy that endures despite ...

If rowing is a staple in your workouts, take note: iFIT has issued a recall for certain NordicTrack rowing machines after the screen console was found to overheat, creating a potential fire hazard.

At the Adelaide Oval, Virat Kohli is India’s highest run-scorer of all time. Having played 12 matches at the venue, he has ...

Women over 60 who got at least 4,000 steps a couple days a week had a lower risk of early death and heart disease in a recent ...