The phrase "lift with your legs, not your back" likely originated with some sort of manual labor activity, but has been ...

Workout motivation can be a fleeting emotional state that is difficult to harness over a long period of time. Dedication and ...

Training every day is possible—if you do it smart. Here’s how to recover, avoid injury, and still make gains.

When it comes to ballroom dancing, it’s all about passion. Throughout the years, LaBlast founder Louis van Amstel has seen ...

Noise, India’s leading connected lifestyle brand, today announced the launch of Master Buds Max, India’s first over-ear ...

ASI Ninja, Dallas' first dedicated ninja gym, offers classes for kids of all ages to build coordination, balance, and ...

Instead of a classic babymoon, Popsugar editor Alexis Jones went on a "fitmoon," complete with yoga and more, in Turks and ...

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...

Florida Tech officials have launched a campus master plan page on the university website that showcases artist's renderings ...

And it is here that 68 students of the NFL Academy are striving to achieve their dream of making it in the NFL. Just ...

Wolfgang Gullich transformed sport climbing with bold ascents and innovative training, leaving a legacy that endures despite ...

If rowing is a staple in your workouts, take note: iFIT has issued a recall for certain NordicTrack rowing machines after the screen console was found to overheat, creating a potential fire hazard.