Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

King Charles shared a laugh with a former Love Island star after being invited to join a gym session during a recent visit to ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

Lindsey Stirling is able to challenge herself by being able to "creatively jump between a lot of different types of projects, ...

While I am pumped to have the Tonal, which costs about $4,000 depending on which sales may or may not be running, the truth ...

Squeeze your glutes to push your hips up off the ground, keeping the tension in your glutes, core, and shoulders. You can ...

With the season on the horizon and the Ohio State men's gymnastics team having their sights set on winning a national ...

After 30 years, 100 films and more bruises than he can count, the Bronx-born brawler turned action star has finally found ...

SUPERSTAR Robbie Williams fears he may be going blind from taking fat jabs. The singer, 51, says his vision is blurry and ...

The boxing program evolved to help teens cope with life outside the ring. Officer Joe Santiago, who organized the program, ...

Eileen Fagen, owner of The Fitness Factory of Charlotte, says strength training along with cardio can alleviate some symptoms ...