Mind Body Globe on MSN

Meditation Traditions Around the World Worth Trying at Home

Vipassana: The Art of Clear Seeing Vipassana meditation - an ancient form of mindfulness with roots in the Buddhist tradition ...
Modern Builds on MSN

How to Build an Easy and Affordable Modern Outdoor Bench by Hand

Built by hand from simple materials this easy and affordable outdoor bench brings warmth and style to any backyard designed ...
Greater Good

How Short Mindfulness Practices Can Help You Get Through the Workday

Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more ...

Before and After: The IKEA Bench Hack That Solved a Family’s Tricky Dining Setup

You can create a bench out of an IKEA BESTA cabinet if you hack it just a bit. The BESTA is normally used as a sideboard, ...