If you’ve ever woken up with annoying pain in your neck or back, you may benefit from using an acupressure mat to get some ...

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to Day ...

Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia. Here’s how to practice Yoga ...

In his new book, the tech journalist and CEO of The Atlantic explores his passion for running, the simplicity of the sport, ...

You don’t need a quiet studio or half an hour to meditate. This five-minute mindfulness routine from a sports psychologist ...

Struggling to sleep? Discover the easy yoga pose recommended by yoga and pilates influencer Virginie Hampl and other asanas ...

With midterms in full swing, take advantage of downtime with a Sound Bath at Park Central Presbyterian Church or catch a ...

On Friday morning, Keeta Vaccaro shared a glimpse of her look for a night out with her friends. In the Instagram post, ...

Sometimes, what you really need isn’t a vacation, it’s a reset. The kind that untangles your thoughts, clears your mind, and ...

Halloween pop-ups, black-out wine tastings, chef collaborations and more food and drink events on deck around Metro Detroit ...

CBT-I is called the ‘gold standard’ for sleep disorder treatment. After 40 years of issues, could it help me sleep right?

The back door of the world” By Krista Madsen In my recent essay on a low brow/high brow photographic stunt known ...