Tea meditation is a simple yet powerful practice that combines the mindful act of drinking tea with meditation ...

While he set out to create a traditional Buddhist retreat, a looser version was gaining traction elsewhere. The quarterback ...

But for most Americans trying to add mindfulness into their busy schedules, it often ends up that way. Between work stress, ...

Comfortable accommodation is key to ensuring participants have a pleasant stay during the retreat. Choose lodgings that are ...

ZenoWell offers two devices designed to target the vagus nerve. We tried both to see how their claims that they can boost ...

"Morning rituals are all about light," notes interior designer Gala Magriñá. "Natural light balances your circadian rhythm ...

Abigail Levine’s new work, at Target Margin Theater, is terrific as a kind of enhanced reading, but lags on the level of ...

If you’ve ever woken up with annoying pain in your neck or back, you may benefit from using an acupressure mat to get some ...

Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia. Here’s how to practice Yoga ...

October is here, and so is winter. Check out these little luxury gadgets from Amazon that add to your comfort, like massagers ...

Our weekly horoscope unlocks the secrets of your career and love life. Here’s what the stars have in store for you regarding your finances.

Wondering what to read? This month's best books include the latest from Jane Harper, Bri Lee and Booker Prize winner Kiran ...