These tasty one-pot dinner recipes prioritize lean protein sources, fresh veggies, whole grains and healthy fats to align ...

To make these parfaits especially Mediterranean Diet friendly, skip the optional sugar in the recipe and use plain full-fat ...

These tasty heart-healthy dinner recipes are high in potassium and align with the Mediterranean diet to support healthy blood ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

This science-backed 30-day Mediterranean diet plan delivers balanced calories, high protein, and heart-healthy nutrients ...

The Mediterranean diet is built around plant-based foods. Replaces harmful fats with healthy, monounsaturated fats, which ...

But diet alone does not explain Mediterranean longevity. Equally important is how people eat and live. It’s about meals that ...

Eating a plant-forward diet and limiting added sugars and fats as part of the EAT–Lancet planetary diet was associated with a ...

A diet rich in whole plant foods (and low in red meat and added sugars) could lower your risk of this disease, which affects ...

Find out how Mediterranean diet adherence in midlife may reduce Parkinson’s disease risk in women under seventy one.

Discover how it works.

AGA clinical practice guidelines for inflammatory bowel disease management have undergone “major shifts” in recent years, placing diet front and center and urging patients to adhere to Mediterranean ...