Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

WESH 2's Sheldon Dutes and licensed marriage and family therapist, Cherlette McCullough, unpack the evolution of mental health awareness and navigating relationships in a post-pandemic society ...

The latest data from the Prison Policy Initiative paints a disturbing picture of how our criminal justice system fails to ...

Perhaps just as important, mental health advocates have greatly reduced the stigma associated with depression through major campaigns involving high-profile celebrities and athletes who proudly and ...

Athletes are often seen as “superhero” like figures, seemingly defying the limits that define most of us. The truth is, our ...

March is Women’s History Month, a time to celebrate progress and reflect. But in an era of endless to-do lists and impossible ...

Schools are surveilling kids to prevent gun violence or suicide. The lack of privacy comes at a cost. Gabriel Campanario/The ...

While VRET therapy is still evolving, its potential to revolutionize mental health care could play a transformative role in ...

COVID’s emotional and educational strain on children still lingers, but educators and mental health specialists say they are ...

Improving mental health through a basic income is a wise investment, one that will prevent the needless suffering of ...

Regardless, I’m guessing you stumbled upon this page because you want some tips on how to improve your mental health. And honestly, good for you. The first step toward getting better is ...