Attempts to cut back on UPFs cause withdrawal-like signs such as irritability, poor mood or sleep disturbance. Some people ...

As one of the dietitians accompanying the hostages said: "The food here is not just fuel for the body, it is also part of the ...

Ordering a Chinese takeaway is a weekend treat enjoyed by millions-but worries about high cholesterol, blood pressure and ...

Karen Heffernan, from Scotland, has lost more than half her body weight after making a series of small, simple changes.

From Instagram aesthetic to health staple, the humble yogurt bowls have made a comeback as a gut and nutrition powerhouse ...

Top 10 Ayurvedic Nutrition Apps Merging Tradition with Tech for Millennials - Apps offer dosha-based nutrition and routines, ...

Having a dedicated cook has become the norm for most celebs. And with their insights into Kylie Jenner's pancakes and Maya ...

As cafes and brands embrace protein drinks, demand rises among dieters and those with Type 2 diabetes, while doctors warn of ...

We asked the real pros how to menopause proof your life, whether your core concerns are skin changes, sexual discomfort, body ...

Tucked into the southwestern corner of North Carolina where the Appalachian and Nantahala mountains create a natural fortress against the chaos of modern life, Franklin offers a perfect recipe for ...

Nestled in the heart of Macon County where the Appalachian and Nantahala mountains play a game of “who’s more majestic,” Franklin offers that rare combination of natural splendor and wallet-friendly ...