Eat Clean Bro is a meal delivery service catering to fitness enthusiasts who want to build muscle through lean protein and ...

Attempts to cut back on UPFs cause withdrawal-like signs such as irritability, poor mood or sleep disturbance. Some people ...

As one of the dietitians accompanying the hostages said: "The food here is not just fuel for the body, it is also part of the ...

Consumption of ultra-processed fast foods is associated with poor blood markers and an increased risk of depression, anxiety, ...

Subway is a go-to chain for healthier fast food options, and this order is the one with the most protein out of all of the menu items.

California became the first state to ban ultra-processed foods in school meals after Gov. Gavin Newsom signed AB 1264 into ...

For guidance on how to eat in a way that covers the bases for all the nutrients your body needs, registered dietitian Toby ...

A simple glass daily can prepare your body for festive indulgences, helping you enjoy Diwali with better digestion, radiant ...

Here, discover the benefits of sweet potato vs. potato, including the surprising differences between them and which can support weight loss and overall health.

Karen Heffernan, from Scotland, has lost more than half her body weight after making a series of small, simple changes.

From Instagram aesthetic to health staple, the humble yogurt bowls have made a comeback as a gut and nutrition powerhouse ...