Discover how these four simple calves stretches can improve your flexibility and recovery after walking or running.

Brides-to-be, if you are looking for a workout routine to help you get toned before you get married, scroll down ...

With heavy monsoon rains lashing Chennai almost every day, many people are unable to go for their regular morning walks or ...

Consistency beats intensity. Commit to 30 minutes of brisk activity most days of the week, dedicate two sessions to strength, ...

Has the clock going back left you struggling to move forward? As we enter winter officially, these easy but effective tweaks ...

According to experts, prolonged sitting, a high-protein diet, and lack of water contribute to this condition. However, even a ...

Follow these simple, natural ways to reset your body with light meals, hydration, gentle movement, and mindful habits, no ...

If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...

Missing sleep impacts your heart, metabolism, and mental health. It raises risks of heart disease and obesity. Lack of rest ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

When most people think about exercise, they imagine sweat pouring, music blasting, and some trainer yelling “one more rep!” until you start questioning your life choices. But here’s a little ...

“While it's typical for parents to call occasional joint pain in children 'growing pains,' that may be true, but it's ...