Midlife metabolic shifts are common, leading to fatigue and weight changes. Experts advise a natural reset through sensible ...

Sitting for long hours can harm your health. Neurologist Dr Sudhir Kumar recommends 10 squats every 45 minutes as a simple ...

Regularly stretching can reduce the risk of injury and improve your athletic performance. Experts share how to make the most ...

A new study reveals a metabolic ceiling - an upper limit to how much energy the human body can sustain over time, no matter ...

Elevated uric acid, medically known as hyperuricemia, occurs when the body produces more uric acid than the kidneys can ...

Discover the simple, science-backed daily habits that experts say can add healthy years to your life and boost your vitality.

Use 7 standing, no equipment moves to shrink back bulge after 40, plus daily habits for posture and fat loss in 30 days.

Festive indulgence can leave you feeling sluggish and bloated. But you don’t need punishment to bounce back. With simple and ...

Welcome to Day 4 of “Yoga for Legs and Glutes After 40”, part of our transformative series: Get Your Summer Body in Less Than ...

That searches for hot Pilates are up more than 150 per cent since 2022 is one reason studios are adding heated workouts to ...

Build a stronger, leaner midsection with this 7-move daily yoga flow. 20 minutes, zero equipment, clear cues to engage your ...

Exercise raises total energy use instead of saving energy elsewhere. Every move counts as the body keeps burning even at rest ...