Discover how these four simple calves stretches can improve your flexibility and recovery after walking or running.

Midlife metabolic shifts are common, leading to fatigue and weight changes. Experts advise a natural reset through sensible ...

Sitting for long hours can harm your health. Neurologist Dr Sudhir Kumar recommends 10 squats every 45 minutes as a simple ...

Brides-to-be, if you are looking for a workout routine to help you get toned before you get married, scroll down ...

Regularly stretching can reduce the risk of injury and improve your athletic performance. Experts share how to make the most ...

PCOS is a hormonal imbalance disorder, and exercise is one of the ways to manage its symptoms. Check these workouts that are easy to do at home.

A new study reveals a metabolic ceiling - an upper limit to how much energy the human body can sustain over time, no matter ...

With heavy monsoon rains lashing Chennai almost every day, many people are unable to go for their regular morning walks or ...

Elevated uric acid, medically known as hyperuricemia, occurs when the body produces more uric acid than the kidneys can ...

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness ...

Good metabolic health plays a vital role in healthy aging, and the foods you eat most often matter. Cabbage is an antioxidant-rich vegetable that has been shown to support many aspects of metabolic ...

Discover the simple, science-backed daily habits that experts say can add healthy years to your life and boost your vitality.