Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

At 80, Natalie Grabow became the oldest woman to complete the Ironman World Championship in Kona, Hawaii, finishing in 16 ...

“Lat pulldowns are one of the best exercises for strengthening your posterior chain muscles that help keep your torso upright ...

After 40, your body needs more intentional care, and it starts with daily mobility training to stay strong, flexible, and ...

Exercises, like walking or cycling, combined with light strength training, could reduce pain for patients with knee osteoarthritis, according to experts.

Pilates has taken over as a wellness trend. While the slow and controlled movements offer a number of health benefits, many ...

This quick, no-kit move builds strength, balance and mobility – and it’s so simple you can do it while brushing your teeth ...

The Gym Venice specializes in customized strength training. My 'geriatric jock' mother came, saw and felt empowered.