Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

At 80, Natalie Grabow became the oldest woman to complete the Ironman World Championship in Kona, Hawaii, finishing in 16 ...

“Lat pulldowns are one of the best exercises for strengthening your posterior chain muscles that help keep your torso upright ...

I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...

"A focus on exercises such as upper-body, weight-bearing, balance, and back strength is important for reducing the likelihood ...

Discover the ultimate exercise to enhance your mobility in just minutes a day! Perfect for individuals over 40 or anyone ...

After 40, your body needs more intentional care, and it starts with daily mobility training to stay strong, flexible, and ...

This mobility routine keeps you strong, capable, mobile, and injury-resistant for the long haul.

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...