It’s not just down to being a night owl or an early bird. There’s a large body of evidence to show most of us are stronger ...

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

Yoga poses work by stretching your muscles. They can help you move better and feel less stiff or tired. At any level of yoga, you'll probably start to notice benefits soon. In one study, people ...

During a recent interview with People magazine, the 49-year-old actress spoke about how she stays in shape for her role in “Landman.” ...

Discover four simple standing exercises that fight muscle loss after 60, build strength, and make everyday movements feel ...

BESIDES her acting career, Jennifer Aniston is known for her incredibly toned arms and abs. The 56-year-old has hit the ...

At 79 years old, Tom Rauscher works out every day, sets big goals like 1 million V-ups, and still enjoys the occasional ...

According to social media, jumping 50 times when you wake up can help clear toxins from your body and increase motivation.

Martha Stewart's days start early and include Wordle, Pilates, and green juice. Waking up at 4 a.m. was torture but made me rethink my mornings.

Countless ads might lead you to believe you need immunity-strengthening supplements; immunologists swear by something else.

WICHITA, Kan. (KWCH) - A ribbon-cutting was held Monday morning for the new Get Active in Nature (G.A.I.N.) 60+ Exercise Park ...

No, I did not prepare for the end of Daylight Saving Time this past weekend, when most US states set clocks back an hour.