No props needed, let's start our day with some gentle yin yoga poses for a full body stretch! JOIN MY 30-DAY FLEXIBLE BODY, ...

Rise and shine with this intermediate morning power yoga class for energy and vitality. Join the 30-Day Yoga & Pilates ...

The podcast host and personal growth expert revealed her must-do daily habit on Instagram, sharing a video with her 11.7 ...

By doing simple brain exercises you can improve memory, boost attention and contribute to long-term cognitive health. From ...

After seven cups of coffee, the working day is finally over, but you still feel tired? Caffeine won't solve the problem in the long term. Tips for getting through the day with enough energy.

Discover the best time to eat breakfast to boost metabolism, balance blood sugars, and fuel your day—plus the top foods to ...

Betty Harford, who was best known for playing Carrington family cook Hilda on Dynasty, died in Santa Barbara, California, on ...

I am fundamentally happier on so many levels and spend so much less on things like coffee, exercise and our home near the beach ...

Ali Larter reveals her intense fitness routine, including 4:30 a.m. runs and a protein-heavy diet that keeps the 49-year-old ...

He explains that waking up early sets the tone for your entire day. It helps you feel calm and productive. Practise mindful ...

Loosen stiff joints and boost mobility after 45 with 6 simple morning stretches that fight aging, ease pain, and energize ...