With Delhi’s AQI reaching hazardous levels, doctors warn against outdoor workouts, especially morning and evening walks or ...

Whether you exercise in the morning or later in the day, research shows both times can help lower blood pressure. The best ...

It’s not just down to being a night owl or an early bird. There’s a large body of evidence to show most of us are stronger ...

This clock is called your circadian rhythm. It is controlled by the brain but can also be influenced by external factors such as sunlight. This might explain why exercising in the morning in winter ...

Discover how timing your workouts can transform your results! In this video, we break down the science behind morning, ...

Choosing between morning and evening workouts depends on your goals, energy levels, and lifestyle. Each has distinct benefits ...

In an exclusive interview with Financial Express.com, former AIIMS Director Dr Randeep Guleria shared how poor air quality is ...

The right preparation for a good night’s sleep is valuable for not only your physical health but your mental well-being too.

BESIDES her acting career, Jennifer Aniston is known for her incredibly toned arms and abs. The 56-year-old has hit the ...

We are, unfortunately, still doing daylight saving time. And I will take advantage while I can, because the fall time change ...

Bahamian bodybuilders and fitness enthusiasts showed up and showed out at the 2025 National Physique Committee (NPC) ...