See the push-up counts that signal top strength after 55, plus an easy plan to add 1 to 2 clean reps each week.

More than a third of trainees in Ga. failed ICE’s fitness test after administration already lowered requirements ...

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

Joe Gibbs Racing was facing an internal mutiny just a month ago when two of its championship-eligible drivers didn’t feel the ...

Are you fed up with doing so many push-ups? Lower your rep count while maximizing your gains with these tried-and-tested ...

Hidden in plain sight on a Lancaster street corner sits a donut shop so unassuming you might drive past it a dozen times before curiosity finally pulls you in—and then you’ll wonder how you ever lived ...

A Surrey man has broken the world record for the number of muscle-ups completed in 24 hours. Charlie Rose, from Lightwater, ...

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

NFL quarterback power rankings for Week 8 see a familiar name in the top spot with some young talent close behind.

Two British women have completed an 8,213 nautical mile non-stop row across the Pacific Ocean, arriving in the Australian coastal city of Cairns after a near six-month voyage from Peru.

A look at the contenders Women's cycling Who will win the 2025 Tour de Romandie Féminin? The favourites for the mountainous three-day race Women's cycling Perplexing tactics, questionable wildcards ...