For decades coffee was considered an unhealthy crutch, a beverage we were urged to remove from our daily diets for the sake of our health. However, more and more evidence has emerged to show that ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Entrance data from 2016 to 2025 reveals weekly, quarterly and yearly patterns in visitor numbers at the Recreation Center.

Arnold Schwarzenegger In this video, we break down Arnold’s 5 key motivation tips for muscle growth and lasting success. From ...

At the time of Kennedy Cambridge’s arrival, the Ohio State guard group featured graduate seniors Jacy Sheldon and Celeste ...

This new fitness facility is opening its first location in Alabama soon! We got a sneak peek at the amenities that will keep you motivated well beyond the new year. 👇 NowPartner #bhamnow #fitness #gy ...

The Bakersfield College Veterans Motivational Ruck is set for Thursday morning. The event will kick off at the Bakersfield College Veteran Resource Center with ...

When the body is dehydrated, physical performance declines. Or maybe not. Surprising research finds fit mice run more while ...

Start your week with a powerful lesson that keeps showing up in life! In this Monday Motivation video, I share the insights and strategies that help me stay focused, overcome challenges, and keep ...

About nine months out from the Peachtree Road Race, the AJC's Nicole Bennett shares an update on her training, plus info on counting steps, running snacks and go-to trails.

The AEKE K1 AI Powered Smart Home Gym is a strong example of this shift. It brings together thoughtful hardware, AI-driven ...