Bodybuilding’s greatest stage has witnessed milestones that still shake the sport today. From record-breaking prize money to the youngest champion ever and the legendary reign of eight-time kings, Mr.

Place one arm on a preacher curl bench with your armpit resting at the top edge. Hold a dumbbell in your hand with your palm ...

DEAR MISS MANNERS: I received a wedding invitation from a good friend that began, “Mrs. Sallie Doe and the Late Mr. John Doe request the presence of your company at the marriage of their daughter.” I ...

The ninety-two-year-old comedy legend has influenced generations of performers. In a string of recent TV roles, she has been ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

Menopause, hormones. Do women actually need special workout rules? Lauren Colenso-Semple, PhD, explains what the science ...

Sculpt lean, strong muscle after 50 with 8 joint-friendly dumbbell moves you can do at home—plus smart progression tips.

Build muscle after 50 without machines. Do four bodyweight moves—pushups, step-ups, pull-ups, split squats—with clear sets and reps.

St. Joseph’s Church was the setting May 3, 2025, for the wedding of Hayley Marie Skorupa, Simpson, and William Joseph O’Dell, Forest City. The bride is the daughter of Ken and Denise Bolcavage, Fell ...

Workouts Get stronger in less time, with just a pair of dumbbells and this full-body workout Workouts Build muscle all over with light weights and Arnold Schwarzenegger’s full-body workout Workouts ...

Whether you’re addressing someone in person, in a letter, or with a formal invitation, titles are a symbol of respect. Men are always addressed as Mr., but it’s a bit more complicated for women. There ...

A fitness expert who introduced training techniques to the US Navy SEALs, Marines and Army detailed the approach focused on training less and building muscle. Tsatsouline introduced the Spetsnaz ...