Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia. Here’s how to practice Yoga ...

Ground yourself with this 10-minute Root Chakra morning yoga flow. Focus on lower body strength and stability through mindful ...

Open your heart and energize your upper body with this 10-minute morning yoga flow. Focus on heart chakra activation through ...

Yoga offers a framework for leading with energy, intuition, simplicity, and understanding. Its principles help leaders quiet ...

When it comes to hot yoga, you probably have a few questions. What actually is it? Will you pass out from the temperature during a heated workout? What does hot yoga really do? And what is the ...

Dr. Mark Sawusch struggled with bipolar disorder in the years leading up to his death, court filings said. An earlier version of this story said he had struggled with bipolar disorder for much of his ...