In this invigorating yoga tutorial, discover a seamless flow from the middle split to the compass pose, culminating in the standing split. This session not only enhances flexibility and balance but ...

Unlock the secrets to mastering the Half Moon pose, or Ardha Chandrasana, with our expert guide! In this video, we break down ...

Objectives To compare the effectiveness of different exercise interventions in improving sleep quality and alleviating insomnia severity among patients with insomnia. Design Our study design was a ...

Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia. Here’s how to practice Yoga ...

Yoga offers a framework for leading with energy, intuition, simplicity, and understanding. Its principles help leaders quiet ...

Dr. Mark Sawusch struggled with bipolar disorder in the years leading up to his death, court filings said. An earlier version of this story said he had struggled with bipolar disorder for much of his ...