These ten moves cover all major muscle groups, scale from beginner to advanced, and deliver high hypertrophy “signal” per ...

These four standing exercises for deep core muscles will work more than just your abs, and focuses on boosting posture, ...

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

These machines strutted their way onto the pavement into our garages and hearts, like Saturday Night Fever on four wheels. If ...

When exercises are introduced to improve posture, this does not necessarily just refer to upper body/core movements. A well-rounded fitness program involves exercises that help to strengthen the ...

The triceps extension targets all three heads for sleeve-filling size and lockout strength without taxing your shoulders or chest.

SOUTH BEND ― There were plenty of hugs, pats on the back and smiles to go around for both Aiden Caparell of South Bend Riley and Annika Lute of South Bend Trinity Thursday, Aug. 28. They both ...

Build strength and muscle at home with this 9-minute bodyweight flow that trains your whole body safely after 40.

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Build lean muscle after 50 with 6 bodyweight exercises that boost strength, stability, and mobility without any gym machines.

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

Bad posture affects blood pressure, breathing, metabolism, digestion, mood, energy and chronic pain. Try these exercises to ...