The increase in fitness testing aligns with Defense Secretary Pete Hegseth’s push for increased physical standards across the ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Being able to perform a moderate number of pushups may say more about your health than expensive tests or gym machines.

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

Personalized sports rehabilitation frameworks integrate physiological assessment and wearable monitoring to optimize training intensity and ...

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...

Apple did something different with this year’s iPhone 17 series, and it’s not just the bold redesign or Cosmic Orange colorway. The eSIM-only variants of the 17 Pro and 17 Pro Max got larger batteries ...

Introduction: Maximal effort physiological tests provide information about the current functional capacity of athletes. Objective: The aim of this study was to evaluate anaerobic performance ...

Jason Kelce continues to slim down in his post-playing days, but admitted he’s not quite in NFL playing shape when it comes to all aspects of his life. A noticeably leaner Kelce, 37, attempted to ...