Are you looking to optimize your cardio routine but don't know which machine is the most effective? Learn about the ...

In the 60th Head of the Charles Regatta, Frank and Caitrin Lynch, father and daughter, will help row an eight-person racing ...

Instead of a classic babymoon, Popsugar editor Alexis Jones went on a "fitmoon," complete with yoga and more, in Turks and ...

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

Grip Strength Is a Powerful Measure of Chronic Disease Risk in People With Obesity A recent study linked greater grip ...

To build arm muscle you need to focus on strengthening exercises like chin-ups, push-ups, and tricep extensions. Here's a ...

Endurance exercise may train the immune system as much as the muscles. Older adults with decades of running or cycling had ...

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

In his book "The Uncool," the Oscar-winning filmmaker behind "Almost Famous" examines his roots as a teenage music journalist ...

From injury prevention to talent identification, sports genomics is reshaping high-performance systems around the world.

In addition to strengthening the muscles, lungs, and heart, regular physical exercise also strengthens the immune system.

The Runner’s World Guide to 3-Day-a-Week Training was created with our three-day training plans in mind.