On a quiet afternoon inside Higher Octave Healing, a Tempe-based nonprofit, 12-year-old Siena settles onto a bright blue yoga ...

Bilateral stimulation is the use of visual, auditory, or tactile external stimuli occurring in a rhythmic side-to-side pattern. It is a core element of eye movement desensitization and reprocessing ...

Background Songs for Music Therapy to Calm the Mind, Deep Meditation Music for Relaxation Techniques for Anxiety, Calm Sounds ...

Psilocybin, the active compound in hallucinogenic mushrooms, is edging into mainstream psychiatry in parts of Europe – with Switzerland already treating patients and the Czech Republic opening tightly ...

No one suggests that a catchy song can fully eliminate serious pain. But several recent studies, including in the journals Pain and Scientific Reports, have suggested that listening to music can ...

Pop's impact on mental health varies; it can foster joy and community but also lead to comparison and burnout.

Researchers found that listening to music with rhythmic beat stimulation lowers anxiety more effectively than pink noise.

Just 24 minutes of music paired with auditory simulation seemed to significantly reduce people's anxiety symptoms.