Chinese researchers have claimed that music therapy may 'significantly' improve sleep quality among adults over 50, helping ...

Every other day, a new viral trend surfaces on the internet and claims to be a fix for your sleep hygiene. It's not just ...

Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

Good news has been delivered to those suffering from insomnia. Overseas researchers are drawing attention for claiming that ...

Cigna Healthcare is teaming up with NBA legend Earvin “Magic” Johnson on a campaign centered on the premise that music and ...

Dream Yoga are tantric processes and techniques within the trance Bardos of Dream and Sleep (Tibetan: mi-lam bardo) and are advanced practices similar to Yoga Nidra. Aspects of Dream Yoga sadhana are ...

Discover simple ways to unwind after work and prepare for better sleep. These expert-backed evening routine tips can help you ...

Amkette has launched the SleepTec N100, a small and soothing sleep speaker made to help you relax and sleep faster. With nature sounds and a warm night light, it helps you drift off easily.

Millions of people struggle to fall asleep, but one woman has shared a simple trick that should help you drift off quickly - ...

Find out more about your overnight stats and get a better night of rest with one of these best sleep trackers.

For neurodiverse children, these methods can be particularly traumatic. Leaving a distressed child to self-soothe without support and skills to do so, can heighten their sense of fear and insecurity, ...

A dehumidifier is a great way to reduce the levels of humidity in your home by drawing in moist air, cooling and condensing ...