Having a broken foot can sideline your usual workout routine, but there are still great ways to stay fit using only your ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

Stand tall on a hard floor with a sturdy chair, table or stool within reach. Begin standing on one foot and hold for up to a ...

To help you get started, our resident personal trainer, Sam Hopes, who trains clients of all ages, shared her five go-to ...

An Ada County Sheriff’s deputy slammed into a car driven by a pregnant woman, injuring her, the woman said in a tort claim.

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

Had Chytil remained healthy, the Canucks had more time to solve their riddle in the middle. He was playing like a top-flight ...

This drug, marketed for other uses, is drawing young adults into devastating addictions -and sometimes fatal consequences.

The narrow path is right on the edge of a 300-foot sheer drop - and it's known as one of the most terrifying walks in the UK ...

I scrolled through the most dubious “advice” on social media to find the stuff that’ll actually make you a better runner.

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

For many people with disabilities, navigating the world involves more than just physical or neurological challenges. It also ...