Having a broken foot can sideline your usual workout routine, but there are still great ways to stay fit using only your ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

Stand tall on a hard floor with a sturdy chair, table or stool within reach. Begin standing on one foot and hold for up to a ...

The study urges sports brands to redesign women's running shoes, ending the traditional 'shrink it and pink it' approach.

From exercises that are too difficult for most people to ones that only look good on social media, these are the Pilates ...

To help you get started, our resident personal trainer, Sam Hopes, who trains clients of all ages, shared her five go-to ...

An Ada County Sheriff’s deputy slammed into a car driven by a pregnant woman, injuring her, the woman said in a tort claim.

More than 100,000 former members of the armed forces do not have American citizenship and are at risk of being removed from ...

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

Build strength and fight age-related muscle loss after 50 with this fast 15-minute bodyweight plan—5 moves, smart cues, no ...

Can the Eagles' offense get back on track? Will Aaron Glenn be able to straighten out the Jets' defense? In the latest ...

This drug, marketed for other uses, is drawing young adults into devastating addictions -and sometimes fatal consequences.