The bydria founder is all about celebrating life’s “small moments.” ...

Now, I am sure by now, many readers will know that, for the past few weeks, that I have been sharing a few of my best ...

This Friday, No. 5 Notre Dame (11-1) and No. 8 Indiana (11-1) will square off at 8 p.m. ET in South Bend, Ind. On Wednesday, Indiana head coach Curt Cignetti spoke with the media about a variety of ...

Matthew Moran presents a funny and relatable skit in his first YouTube short.

As a former dancer, Coleman is well-versed in the benefits of regular exercise, and she does a mix of strength, cardio and ...

Once you’ve built a routine, the real challenge is making it last. Learn how timeboxing helps turn good intentions into consistent execution.

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Clean with me! Some much needed cleaning motivation (on a budget of course). After lots of requests, I finally made a video ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Here's how to have a sparkling clean home every week.

In Sweden, a typical Friday night follows a restful rhythm. Instead of immediately gearing up for a big evening out, many Swedes practice Fredagsmys, a comforting ritual that starts the weekend by ...