Two certified fitness trainers explain why 20 minutes a day is sufficient for helping you reach your fitness goals, and share ...

From calorie tracking to connected wearables, these fitness apps help turn good intentions into habits that actually stick.

I spent a year trying to lose body fat and alter my body composition. Walking, mindful eating, and simple metrics helped me ...

Alena is a professional writer, editor and manager with a lifelong passion for helping others live well. She is also a registered yoga teacher (RYT-200) and a functional medicine certified health ...

Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital ...