"Avoid swinging as this could cause injury. This move isolates the biceps and forearm extensors, helping improve grip ...

This mobility routine keeps you strong, capable, mobile, and injury-resistant for the long haul.

Be intentional about getting these off the bench and feel how it changes your body's balance demands; if you don't, you'll ...

Personal trainers and editors tested more than two dozen of the best cross-training shoes for women during cardio and ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

The strength legend talks about his injuries, joint pain, and the best way everyday lifters can approach their workouts.

AB TRAINING SHOULD be more than just an afterthought for the last 10 minutes of your workout routine. The majority of your ...

In just 8 minutes, these bodyweight moves build strength, balance, and mobility after 50—no machines required.

Weak glutes often play a role in common running injuries. The single-leg stance test shows you where your strength is lacking ...

Over 50? Hit 15–20 knee pushups with clean form and you’re stronger than most. See why this benchmark matters and how to ...

Discover how the simple single-leg stance test can reveal hidden running weaknesses and help prevent injuries.

NASM-CPT, CNC, a certified personal trainer specializing in tennis, and a senior brand marketing manager for the National Academy of Sports Medicine, tells SELF. Follow that with three minutes of ...