The early bird may not only catch the proverbial worm but also have a healthier heart, new research suggests. People who naturally stay up late, self-described night owls, are likelier to have poor ...

Benjamin Chipman has met with his friend Nikita Suri every Tuesday since July, usually over a grilled chicken sandwich, fries and a beer. With a killer happy hour deal, Wi-Fi and outlets at a ...

When is the next Valorant Night Market? Hopefully, some of your long-sought-after weapon skins have been added to your collection. If you're unsure whether to part with your valuable Valorant points, ...

If you're losing sleep because you have to pee in the middle of the night, there are five habits you might want to try. Aly Lopez Former Writer I Aly Lopez was a writer on the sleep and wellness team ...

I bought my very first night cream after realizing indoor heat was causing my oily skin to feel unexpectedly dry and tight. Any reservations I had about its efficacy disappeared after that first ...

Now that it's wintertime and the sun is setting earlier, you're more likely to be driving at night, whether going to and from work, picking up your kids from an extracurricular activity or running ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Better sleep supports your overall health, while poor sleep can harm mood, thinking, heart health, immunity, and raise obesity and diabetes risk. Improve your circadian rhythm by getting bright light ...

20 Classic Literature Movie Adaptations That Turned Required Reading into Standout Cinema Link to 20 Classic Literature Movie Adaptations That Turned Required Reading into Standout Cinema How Steph ...