Grimm's favorite massage guns include the Renpho R3 Mini Massage Gun and the Theragun Pro. “I like the Renpho R3 because it’s affordable and compact, making it a good choice to pop in your gym bag,” ...

Backpacking is a relatively low-entry sport for cost and equipment. There are some basic measures on and off the trail that ...

JOY Training Ltd is redefining Jersey’s personal training landscape with the introduction of the Styku 3D infrared body composition scanner, now available at Club Carrefour. Styku is a non-invasive ...

In a revelation that could prompt a reassessment of daily health routines for millions of consumers, Consumer Reports has ...

Doctor and nutritionist Dr. Hazel Wallace explains the menstrual cycle, how to reduce PMS symptoms through diet and ...

Sitting 16th in the FIFA World Rankings isn’t disastrous, but results tell another story. A 4-0 loss to Switzerland, ...

Upon reaching the age of forty, women begin to notice hormonal and physical changes that may affect their energy, bone health ...

Why Magnesium Matters for Everyday Athletes For the everyday athlete, whether you're hitting the gym a few times a week, ...

Experts share strategies for fall reset success, including setting realistic goals, focusing on progress over perfection and ...

A new study reveals protein supplements contain toxic heavy metals including lead, cadmium and arsenic, though experts ...

Generally, losing inches is better than losing weight. Losing inches is a sign of losing body fat. If you’re losing inches off your waist and hips, you could be losing body fat from around your middle ...

With menopause supplements flooding the market, it’s hard to know what’s legit. Nutritionists and doctors break down which ...