When human beings are overwhelmed with problems, they turn towards nature and nature answers them with thousands of remedies.

According to Digón, beetroot is an anti-inflammatory food and eating it can help to improve your blood circulation. “Plus, it ...

Heart health is a pressing matter these days as cases begin to surge. Find out how to modify diet to control cholesterol levels.

A new trial suggests that a “green Mediterranean diet” — which cuts out animal proteins in favor of plants — can lower biomarkers tied to accelerated brain aging. Participants were told to cut back on ...

Okra can be traced back to the slave trade, with stories told of mothers braiding the seeds into their daughters’ hair, hoping wherever they landed, a crop could be planted that was familiar to them.

In some of the Asian-populated areas, many Asians are gathering and digging out okra, a finger-shaped vegetable, from full ...

In recent months, social media has been buzzing with debates about whether eating okra locally called ila can cause ...

Seniors can maintain a healthy diet with specific food recommendations, focusing on fruits, vegetables, lean proteins, and ...

Uncover the amazing benefits of okra water for women's health in this comprehensive tutorial! Discover how to effortlessly prepare this nutritious drink at home, enriched with vital nutrients that ...

Okra leaves can also be used as a natural skincare ingredient, thanks to their hydrating properties. When crushed into a paste, they can be applied topically to calm dry skin or minor irritations. ...

You might want to skip your afternoon soda. Even moderate amounts of artificially sweetened and sugary drinks are both associated with an increased risk of liver disease, according to a new study. As ...